Football is an aerobic, skilful and popular sport. Players spend some of their time sprinting and other times running fast or slowly, so a game can be an excellent cardiovascular workout.
Swimming is one of the few ways of getting exercise that improves your all-round fitness because it can boost strength, stamina and flexibility all at the same time.
Cycling is highly recommended for people with haemophilia because it enables you to develop muscle strength in your legs without putting weight-bearing stress on your joints.
FACTORFITNESS is here to help and keep you informed.
As well as advice on sport and staying active we’ll provide you with the latest tips on how to manage joint pain, damage and surgery
The benefits of sports, which sports you should do and why.
FactorFitness has all the information you need